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Nutrition for your baby
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WHAT TO TAKE INTO ACCOUNT WHEN COOKING
24 sep 2014
- Do not use sugar or honey or any type of colourant.
- Try to limit the amount of salt used when cooking. Try to avoid packet soups, stock cubes, condiments, cured or salted products.
- When cooking vegetables, try to use as little water as possible and cook them for as little time as possible in order to reduce the loss of vitamins and minerals. A pressure cooker is a good option.
- Cereals can be offered in the form of tasty rice or macaroni. You may also try to introduce bite sized sandwiches during lunch time or morning tea.
- Try to cook as healthily as possible. Avoid fried food or battered food. Instead, stewing or steaming is preferable.