A DAY IN THE MENU OF A LACTATING MOTHER

BREAKFAST

• A glass of semi-skimmed milk or soy milk with wholemeal cereal.
• Freshly squeezed orange juice
• Assorted nuts

BRUNCH

• A piece of fruit and a light yogurt.

LUNCH

• A salad
• Lentils with chicken and boiled eggs
• A piece of fruit
• A slice of wholemeal bread

AFTERNOON TEA

• A glass of skimmed milk
• A wholemeal ham sandwich

DINNER

• Vegetable soup with pasta or a cold soup with croutons
• White fish with vegetables
• Light yogurt